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Class Description: Yoga in The Gardens allows you to experience Brookgreen Gardens in a unique way. Connect your body, mind, and spirit in the tranquil setting of beautiful Brookgreen Gardens. This Hatha-based practice is ideal for anyone who enjoys the opportunity to move one's body in an outdoor setting, breathe deeply, and simply feel better than you do today. Move through a series of gentle standing and seated yoga poses and guided breathing techniques to increase flexibility and mobility, decompress, and calm the mind.
Equipment: Please bring a yoga mat, a water bottle, and any props (strap and blocks) you'd like to use. We recommend bringing a towel and bug spray to make your experience more enjoyable.
Open to all levels, no prior yoga experience required.
Taught by Maura Utley, Yoga Instructor:
Maura Utley is an E-RYT500+, Y.A.C.E.P., Yoga Instructor, registered through Yoga Alliance and a certified fitness professional with over forty years of experience teaching a variety of group fitness, and therapeutically inspired yoga classes throughout the East Coast. She is the owner and creator of YogaSimpatico.com and a certified Ayurvedic practitioner.
